Tales of Arise: Every Cooking Recipe (& Where To Find Them)

This article is part of a directory: Tales of Arise Complete Guide & Walkthrough

Table of contents

As in some of its predecessors, cooking plays an important role in Tales of Arise. When resting at campsites, players can rustle up a variety of delicious meals, each one providing its own unique perks and bonuses for a limited time period. Depending on which party member cooks the meal, the potency of the effects can even be increased or, in some cases, made to last even longer. Certain artifacts can also extend the duration of cooking effects, though these won't become available until quite far into the main story.

Before players can start cooking, however, they'll first need to find some of the many cooking recipes that are scattered throughout Tales of Arise. There are 38 of them in total (as well as four pre-order DLC recipes), with players needing to find 30 of the initial 38 to unlock the Globetrotting Foodie trophy/achievement. In order to actually prepare the dishes, they'll also need to make sure that they have the correct ingredients in their inventory.

Quick Links

Roasted Chicken	Kebab	Beef Stew
Wiener	Leaf-Wrapped Fish	Grilled Rappig
Lohikeitto	Grilled Mushrooms	Steamed Potatoes
Vegetable Soup	Curry	Vegetable Juice
Vitamin Smoothie	Gnocchi	Sandwich
Fancy Parfait	Apple Pie	Hamburger
Fish Steak	Ice Cream	Omelette
Mabo Curry	Cheese Fondue	Pork Bun
Sushi	Horse Sashimi	Grilled Fish
Meuniere	Sashimi	Bouillabaisse
Shortcake	Pancake	Shionne Pancakes
Dohalim Pancakes	Hootle Pancakes	Porridge
Murus Flegit Porridge	Gladys's Donuts	Mabo Curry Bun
Fisherman's Hot Pot	Eastern Rice	Fruit Sandwich

Roasted Chicken

Unlock Requirements	Complete the "City Renewal" sub-quest in Mahag Saar.
Ingredients	Chicken (x1) Pepper (x1)
Cooking Effect	Dark Mark: "Makes you easier to detect when making contact with enemy icons." (10 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen)

Kebab

Unlock Requirements	Complete the "Doc's Secret Ingredient" sub-quest in Calaglia.
Ingredients	Scrap Meat (x1) Pepper (x2)
Cooking Effect	Attack Up T: "Increases the party's Attack by 4%." (10 Minutes)
Favourite Meal Effect	Cuts duration by 25%, but boosts the effect by 50% (Law)

Beef Stew

Unlock Requirements	Complete the "Gourmet Saga: Palace Delicacy" sub-quest in Menancia.
Ingredients	Beef (x1) Potato (x2) Tomato (x2) Mushroom (x1)
Cooking Effect	Heal HP After Battle S: "Restores 10% of Max HP to the party at the end of battle." (25 Minutes)
Favourite Meal Effect	Increases cooking effect by 30% once remaining (Dohalim)

Wiener

Unlock Requirements	Complete the "Into the Grotto" sub-quest in Calaglia.
Ingredients	Pork (x1) Sheep Meat (x4) Pepper (x2) Horse Meat (x1)
Cooking Effect	Attack Up L: "Increases the party's Attack by 16%." (10 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen) Cuts duration by 25%, but boosts the effect by 50% (Law)

Leaf-Wrapped Fish

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Lettuce (x2) Sea Bream (x1)
Cooking Effect	EXP Boost T: "Earn 4% More EXP in battle." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Grilled Rappig

Unlock Requirements	Complete the "Missing Lover" sub-quest in Ganath Haros.
Ingredients	Rappig Meat (x1) Pepper (x2)
Cooking Effect	Earned Combat Points Up M: "Earns somewhat more Combat Points in battle." (25 Minutes)
Favourite Meal Effect	Increases cooking effect by 30% once remaining (Dohalim)

Lohikeitto

Unlock Requirements	Complete the "Hard Liquor" sub-quest in Cyslodia.
Ingredients	Potato (x2) Milk (x1) Salmon (x1)
Cooking Effect	More Dropped Items S: "Makes enemies drop slightly more items." (8 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Grilled Mushrooms

Unlock Requirements	Found in a blue chest in the Kyrd Garrison area of Calaglia near the entrance to the Cave of Solitude.
Ingredients	Mushroom (x3)
Cooking Effect	Elemental Defense Up T: "Increases the party's Elemental Defense by 5%." (16 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen)

Steamed Potatoes

Unlock Requirements	Complete the "Hunger Averted" sub-quest in Calaglia.
Ingredients	Potato (x4)
Cooking Effect	Heal HP After Battle T: "Restores 5% of Max HP to the party at the end of battle." (16 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne)

Vegetable Soup

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Tomato (x2) Potato (x1)
Cooking Effect	Rare Ore Rate Up S: "Makes you more likely to get rare ore from gathering points." (16 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen) Cuts duration by 25%, but boosts the effect by 50% (Law) Cooking Effect Duration +20% (Kisara)

Curry

Unlock Requirements	Complete the "Kisara's Initiation" sub-quest in Mahag Saar.
Ingredients	Rice (x2) Potato (x2) Beef (x2) Pepper (x2)
Cooking Effect	Defense Up M: "Increases the party's Defense by 15%." (21 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen) Cuts duration by 25%, but boosts the effect by 50% (Law)

Vegetable Juice

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Lettuce (x1) Tomato (x1) Apple (x2)
Cooking Effect	Obtained Ore Up S: "Increases the amount of ore acquired from gathering points." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Vitamin Smoothie

Unlock Requirements	Complete the "Gourmet Saga: Prairie Scent" sub-quest in Mahag Saar.
Ingredients	Lettuce (x2) Apple (x1) Lemon (x2)
Cooking Effect	Elemental Defense Up M: "Increases the party's Elemental Defense by 15%." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Gnocchi

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Wheat (x2) Egg (x1) Potato (x2)
Cooking Effect	Elemental Defense Up S: "Increases the party's Elemental Defense by 10%." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne) Cooking Effect Duration +20% (Kisara)

Sandwich

Unlock Requirements	Complete the "Owl Sanctuary" sub-quest in Mahag Saar.
Ingredients	Wheat (x2) Chicken (x1) Lettuce (x2) Tomato (x1)
Cooking Effect	Holy Mark: "Makes you harder to detect when making contact with enemy icons." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Fancy Parfait

Unlock Requirements	Given as a reward for healing an NPC in Lenegis' Residential Zone 16.
Ingredients	Milk (x3) Egg (x3) Strawberry (x5) Apple (x2)
Cooking Effect	Elemental Attack Up M: "Increases the party's Elemental Attack by 12%." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)

Apple Pie

Unlock Requirements	Complete the "Gourmet Saga: Berry Scavenging" sub-quest in Cyslodia.
Ingredients	Wheat (x2) Apple (x2)
Cooking Effect	Elemental Attack Up T: "Increases the party's Elemental Attack by 4%." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)

Hamburger

Unlock Requirements	Found in a blue chest on the South Hiking Trail in the Forland Mountains.
Ingredients	Wheat (x2) Lettuce (x1) Tomato (x2) Sheep Meat (x1)
Cooking Effect	Elemental Defense Up L: "Increases the party's Elemental Defense by 20%." (25 Minutes)
Favourite Meal Effect	Cuts duration by 25%, but boosts the effect by 50% (Law)

Fish Steak

tales-of-arise-cooking-recipes-19-cooking-effect-duration

Unlock Requirements	Complete the "Pelegion's Zeugle Mascot" sub-quest in Ganath Haros.
Ingredients	Boss Fish (x1) Pepper (x2)
Cooking Effect	EXP Boost M: "Earn 12% more EXP in battle." (25 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Ice Cream

Unlock Requirements	Found in a blue chest in the Adan Ruins after entering through the Aqfotle Hills area.
Ingredients	Milk (x1) Egg (x1)
Cooking Effect	Elemental Attack Up S: "Increases the party's Elemental Attack by 8%." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)

Omelette

Unlock Requirements	Found in a blue chest in the library at Autelina Palace.
Ingredients	Tomato (x2) Egg (x1)
Cooking Effect	Defense Up S: "Increases the party's Defense by 10%." (25 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Mabo Curry

Unlock Requirements	Complete the "Gourmet Saga: Soft and Fluffy" sub-quest in Ganath Haros.
Ingredients	Rice (x3) Rappig Meat (x1) Pepper (x2) Tofu (x1)
Cooking Effect	Heal CP After Battle M: "Restores 15 CP at the end of battle." (31 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen)

Cheese Fondue

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Wheat (x2) Milk (x1) Egg (x1)
Cooking Effect	Earned Combat Points Up S: "Earn slightly more Combat Points in battle." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne)

Pork Bun

Unlock Requirements	Found in a blue chest in the guard room at Autelina Palace.
Ingredients	Wheat (x2) Pork (x1)
Cooking Effect	Attack Up S: "Increases the party's Attack by 8%." (21 Minutes)
Favourite Meal Effect	Cuts duration by 25%, but boosts the effect by 50% (Law)

Sushi

Unlock Requirements	Complete the "Untamable Rage" sub-quest in Ganath Haros.
Ingredients	Rice (x3) Sea Bream (x1) Tuna (x1) Salmon (x1)
Cooking Effect	EXP Boost L: "Earn 16% more EXP in battle." (10 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara) Increases cooking effect by 30% once remaining (Dohalim)

Horse Sashimi

Unlock Requirements	Found in a blue chest on the second floor of the Dark Wings Headquarters in Niez.
Ingredients	Horse Meat (x3)
Cooking Effect	Attack Up M: "Increases the party's Attack by 12%." (6 Minutes)
Favourite Meal Effect	Cuts duration by 25%, but boosts the effect by 50% (Law) Increases cooking effect by 30% once remaining (Dohalim)

Grilled Fish

Unlock Requirements	Found in a blue chest to the far north of Mosgul after Balseph has been defeated.
Ingredients	Carp (x1)
Cooking Effect	Heal CP After Battle T: "Restores 5 CP at the end of battle." (10 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Meuniere

Unlock Requirements	Found in a blue chest on the Uninhabited Island after completing the "Beyond the Grave" sub-quest. The recipe is in a blue chest near the spot where players fight the Mesmald mini-boss.
Ingredients	Wheat (x2) Lemon (x2) Flatfish (x1)
Cooking Effect	Defense Up L: "Increases the party's Defense by 20%." (10 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Sashimi

Unlock Requirements	Given as a reward for healing an NPC in the Lavtu Marshlands.
Ingredients	Sea Bream (x1) Salmon (x1) Flatfish (x1) Mackerel (x1)
Cooking Effect	EXP Boost S: "Earn 8% more EXP in battle." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Bouillabaisse

Unlock Requirements	Found in a blue chest inside a tower in the Adan Lake area of Mahag Saar.
Ingredients	Salmon (x1) Mackerel (x1) Mushroom (x1) Tomato (x2)
Cooking Effect	Heal CP After Battle S: "Restores 10 CP at the end of battle." (21 Minutes)
Favourite Meal Effect	Increases cooking effect by 30% once remaining (Dohalim)

Shortcake

Unlock Requirements	Found in a blue chest while exploring the maintenance passageway that leads to the Forbidden Zone.
Ingredients	Wheat (x2) Strawberry (x1) Milk (x1) Egg (x1)
Cooking Effect	Elemental Attack Up L: "Increases the party's Elemental Attack by 16%." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)

Pancake

Unlock Requirements	Complete the "Bibliophile" sub-quest in Menancia.
Ingredients	Wheat (x3) Milk (x1) Egg (x1)
Cooking Effect	Obtained Ore Up L: "Get lots more ore from gathering points." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne) Reduces effect by 20%, but boosts the duration (Rinwell)

Shionne Pancakes

Unlock Requirements	Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients	Wheat (x3) Milk (x1) Egg (x1) Apple (x1)
Cooking Effect	Heal HP After Battle L: "Restores 20% of Max HP to the party at the end of battle." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne)

Dohalim Pancakes

Unlock Requirements	Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients	Wheat (x3) Milk (x1) Egg (x1) Rappig Meat (x1)
Cooking Effect	Rare Ore Up L: "Makes you way more likely to get rare ore from gathering points." (21 Minutes)
Favourite Meal Effect	Increases cooking effect by 30% once remaining (Dohalim)

Hootle Pancakes

Unlock Requirements	Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients	Wheat (x3) Milk (x1) Egg (x1) Strawberry (x1)
Cooking Effect	More Dropped Items L: "Make enemies drop lots more items." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)

Porridge

Unlock Requirements	Unlocked automatically as part of the main story.
Ingredients	Wheat (x3)
Cooking Effect	Defense Up T: "Increases the party's Defense by 5%." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne)

Murus Flegit Porridge

Unlock Requirements	Complete the "Dahna's Tastiest Pancake" sub-quest and then visit a campsite.
Ingredients	Rice (x2) Chicken (x1) Egg (x1) Mushroom (x2)
Cooking Effect	Heal CP After Battle L: "Restores 20 CP at the end of battle." (21 Minutes)
Favourite Meal Effect	Consume double ingredients for +90% to cooking (Shionne)

Gladys's Donuts / Glanymede Donuts

tales-of-arise-cooking-recipes-34-gladys-donuts

Unlock Requirements	Complete the "Global Connection" sub-quest in Calaglia.
Ingredients	Wheat (x2) Egg (x2)
Cooking Effect	Earned Combat Points Up L: "Earn significantly more Combat Points in battle." (21 Minutes)
Favourite Meal Effect	Cooking Effect +15% (Alphen) Consume double ingredients for +90% to cooking (Shionne)

Mabo Curry Bun

Unlock Requirements	Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients	Wheat (x1) Pork (x1) Tofu (x1) Pepper (x1)
Cooking Effect	Attack Up L: "Increases the party's Attack by 16%." (21 Minutes)
Favourite Meal Effect	Increases cooking effect by 30% once remaining (Dohalim)

Fisherman's Hot Pot

Unlock Requirements	Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients	Salmon (x1) Mackerel (x1) Tofu (x1) Mushroom (x1)
Cooking Effect	Heal HP After Battle L: "Restores 20% of Max HP to the party at the end of battle." (21 Minutes)
Favourite Meal Effect	Cooking Effect Duration +20% (Kisara)

Eastern Rice

Unlock Requirements	Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients	Rice (x1) Pork (x1) Pepper (x1) Egg (x1)
Cooking Effect	More Dropped Items L: "Make enemies drop lots more items." (21 Minutes)
Favourite Meal Effect	Cuts duration by 25%, but boosts the effect by 50% (Law)

Fruit Sandwich

Unlock Requirements	Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients	Wheat (x1) Strawberry (x1) Lemon (x1) Milk (x1)
Cooking Effect	EXP Boost L: "Earn 16% More EXP in battle." (21 Minutes)
Favourite Meal Effect	Reduces effect by 20%, but boosts the duration (Rinwell)